tonights workout we rocked.
heavier weights and no relaxing in between ... again hitting every body part and frying them.
then my ab report - wish there was music to this piece.. cuz it's my focus.. and I want to see if it will make a difference.. not the music, the ab workout..
I will try again
and then the ab report "du du du dua du.."
kings chair - 105
round ball sit ups 120
and crunches 150
i kind of feel my stomach muscles are seperated from my ribs..or is that the way it always is.. either way.. i hurt...
then rode the indoor bike for 35 minutes with a 5 minute cool down.
i need more. more. more