Tuesday, October 03, 2006

The Little Mermaid Takes RVG out of The Race

What would be a friendly team building, turns into a weight competition and goes south fast when Little Mermaid aka JP -knocks RVG out being a contender for the victory. D and RVG were both slam dunks for the weight competition until the kings chair -however - Regardless of D's poor performance on the KC, LM saves the day and knocked RVG out of the game with her 42 lifts to his measely 41.

Bench press
Upright rows and shrugs
Seated dumbbell curls
Triceps extensions
Seated rows
RVG's (patented) rowing drill
Bike for 20 minutes just D and JP
Basketball -just RVG

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