Lazy to the point I started feeling achy and whiney (wait.. that might be my normal).
I haven't worked out since Saturday in Bend (Big Fat Tour)
I just felt blue... or is it blew? no, it blew I was blue! (that's right) ANYWAY..
I finally got out of the house and rode Iron Horse for 20 miles. 10 miles up and 10 miles down.. 2 percent incline... it was a fun ride again. Then just to ruin anything good for me I ate at BIG FAT BURGER.. and stuffed myself. :)
I do work out tonight with Hart.
Wednesday D and I have the competition going on
Upright rows and
Seated dumbbell curls
RVG's (patented) rowing drill
KINGS CHAIR -
Bike or run for twenty to 30 minutes.
Addendum - other team already forfeited. Darn. Next time.
I am going to have train even harder.. Next time I challenge. 100 King Chair!