Friday, April 20, 2007

6am

Yep I got up at 6am (after it took me 24 hours to get home) and went swimming. I said my next goal was that .93 miles swim in Lake Washington and I have now decided training may be key to my new set of goals. It's been all about finishing before -now its going to be about speed, technique and endurance.

Take a look at this photo

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