Monday, December 28, 2009

Addendum (from previous post)

Ok, lard ass was a little extreme especially when I caught my reflection in the mirror when I was working out. Very very scrawny! This does not change how I feel and what I know about my diet and this program Sparkpeople (an Iphone application) I am not fully convinced of yet. It does point out the obvious -I eat way to much fat but I had no idea my protein what so low. I have weighed in every morning which is new and won't last probably passed today. Its really not important but interesting. The only time I usually know my weight is at the doctor. So small goal, lower fat and sugar and add protein. One problem with a person like me who craves sugar and fat foods is the application may be dangerous. I was trying to type in coffee so I could add it to my daily diet and up comes a list of coffees including Dunkin Donuts. Dunkin Donuts has the highest amount of calories with milk and sugar. A normal person would think, "don't drink the coffee there" -I think, "why is there so much calories, does it taste better?" My friends on the East Coast go there so I think this is a must try - so I go to dunkin donuts and it taste like water (the first day) and now I am addicted four days in. See what kind of OCD I am dealing with, knock 1,2, 3!




Onward to better things. Although the temperature in not blazing in AZ for lying around the pool it is perfect temperature for riding and running. You can actually feel the sun on your face and that is good enough! I love it. The picture above is Pinnacle Peak. Its a nice run.



McDowell Mountain.

I could go there every day. It cost six dollars for one vehicle into the park and they encourage mt biking. They give you up a map of all trails and have you pumped up even before you can park. The trails there are endless for biking and they have three different race courses to train on.

One ride we did was really like a track but a slight uphill and coming down was super fast with lots water poles to go over. It was amazingly fun. One ride -I read later was mostly for hikers and horses was so rocky my arms felt fuzzy on the uphills and downhill.

It was amazing the different types of terrain in one place. We go back tomorrow or run pinnacle peak again. Our hotel is staring right at Pinnacle asking for you to run it. :)

2 comments:

MarshallShepler said...

人生的「三部曲」應該是無愧的昨天,充實的今天,與充滿希望的明天。 ....................................................

性感的我 said...

無一事而不學,無一時而不學,無一處而不學。 ..................................................