FLAT

This sums up my night last night

My riding = flat
leg warmers = flat
tire = flat
my humor = flat

The people and trails were fun and technical. Yes peeps were both fun and technical.
But I felt a tiny bit discouraged, but today I am itching to go back there. I will make the tapeworm my friend or beat it the ground. I am coming back for you!


Tonight I ran with Team in Training and it felt great. I came home soaked in the bath with one knee out with ice on it, two Ensure shakes, Nuun and a one pound bag of beef jerky... I know I'm eating in the tub! Gross or awesome?