i have no story today except at work i felt horrible
at my workout it felt great, now i feel blah!
WORKOUT
Bench press
Upright rows andshrugs
Seated dumbbell curls
Triceps extension
KINGS CHAIR
Lunges
hamstring (is that spelled right..can't be) extensions
belly blaster with the ball
sit ups throwing the ball and catching it back
crunches
i feel so awful
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